February is American Heart Month. At FITBENCH it’s in our DNA to live an active daily lifestyle and to guide our customers in their journey towards accomplishing their health goals. See how maintaining an active and healthy lifestyle benefits your heart and other factors of daily life.
Do yourself a favor and get into full swing with a solid kettlebell workout. The biggest flex that a kettlebell has to offer is that a kettlebell’s weight is off-center - making your core and grip work a lot harder. A kettlebell workout also doesn’t require a whole lot of time or space. You can switch things up and work certain parts of the body or go full-body blast.
Invest in health and fitness with the best equipment that will keep you motivated and drive results. We’ve got you covered with these premium top 10 home gym essentials this holiday season as gifts for anyone, including yourself!