Programming Guide

This workout starter guide is everything you need to incorporate a full body workout into your routine. Our easy to follow guide is ideal for beginners to experts and includes multiple 10-30 minute workouts designed by fitness professionals, Scott Moody and Tom Eastham.

Included are 11 unique workouts triggering total body, core, legs and shoulders, circuit WODs, and simple body workouts that build functional strength in all planes of motion. Each workout includes demonstration instructions and were designed to challenge the body and fully utilize the equipment solely within the FITBENCH itself.